Classes

One-to-sessions with our highly skilled teachers are the best way to start your journey and to maximize your progress. Whether you’re a beginner looking to build a strong foundation or an experienced practitioner seeking to refine your technique, our dedicated instructors will customize each session to suit your individual needs and goals.

Partner up with a friend, family member, or workout buddy for a dynamic and interactive session led by our expert instructors. Share the benefits of Pilates while enjoying personalized attention and guidance in a fun and supportive environment.

Our mat classes are dynamic and engaging workouts that focus on building core strength, improving flexibility, and enhancing overall body awareness. The groups are small so that you can benefit from Individualized attention and gain maximum results while using the original high mats which help you to stretch and strengthen the body more efficiently.

Reconnect with the essence of Pilates in our open studio classes, where you’ll experience the original way to practice Pilates. Enjoy the freedom of an independent workout while receiving expert guidance from our experienced teacher on all Pilates equipment. Whether you’re refining your technique or exploring new exercises, our open studio sessions offer a unique opportunity to deepen your Pilates practice in a supportive and inspiring environment. Rediscover the true spirit of Contrology with us.