Pilates is good for everyone, from young to old, men to women, beginners to athletes. It can be gentle if needed or the hardest workout you will ever do!
Pilates is all about a strong middle (core) and a two way stretch from it. Everyone will benefit from this whether your goal is to get physically stronger, to relieve back pain or to improve your athletic performance. With Pilates, you will gain a stronger core, a healthier body and ease of movement so that you can live a healthy active life.
“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world should be doing my exercise. They’d be happier.” Joseph Pilates
Pilates is more than a workout. As a form of corrective exercise, Pilates is different from any other physical exercise you have done before. It will not only give you a strong workout that strengthens and stretches you but it will also help to build symmetry in your body. As pain and discomfort often come from imbalances, doing the exercises correctly and regularly will help the body to repair itself. Joseph Pilates firmly believed that movement heals the body and returns it back to life.
“The Pilates Method of Body Conditioning develope the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” Joseph Pilates
PURE teaches only authentic Pilates, using the best Gratz equipment built from the original specifications of Joseph Pilates. Although Pilates has gained popularity in recent years and is now offered in many places, original Pilates is still not readily available.
Classical Pilates is a very specific form of exercise that should be done privately or in small groups in a fully equipped studio. It was never meant to be a group exercise class. In order to gain the incredible results that the method offers, the exercises must be performed with extreme precision under a keen eye of an experienced teacher.
We recommend three times a week as ideal, combining private classes with a group mat and reformer. As you learn the mat routine, you can do it at home as Joe Pilates intended.
It’s easy! Just book your Introductory Private and we will take it from there. Our instructors will make sure that you will find the best solution based on your goals, budget, and timings. You can book and pay for your classes online or by calling us on 042767658.