Blog

Welcome to Pure Pilates blog.

Pilates for horses

Apart from Pilates, my passion has always been horse riding. I have been riding since I was 6 years old and currently compete in Advanced level in dressage. For me dressage is like Pilates...

Read More

Confused on what is the best way to DO Pilates?

Since the opening of PURE, I have been lucky to have so many lovely clients from different backgrounds. Some of them have done Pilates before in different studios or fitness centres, and for some...

Read More

Corrective exercise, not just exercise…

I have the pleasure of owning an original copy of the Readers’ Digest from 1934. In this old publication, Joseph Pilates shared a lot of wisdom in an article called Cutting a Fine Figure,...

Read More

The Birth of PURE

Naming the studio was easy. I wanted the name to reflect directly the concept behind it which was to deliver people authentic Pilates in the purest form possible. So much of the Pilates people...

Read More

My Story (Susanna Foustok Founder of PURE Pilates)

The journey of becoming a Pilates teacher, a good Pilates teacher, is very long and often frustrating. When I first started studying the method, I had no idea that it would become my life,...

Read More